beef pie
Mexicana
|
Ingredients |
|
1 lb |
ground beef |
500 g |
|
¾ cup |
onion, chopped |
175 mL |
|
¼ cup |
celery, chopped (optional) |
50 mL |
|
½ cup |
mushrooms, sliced (optional) |
125 mL |
|
½ cup |
zucchini, diced (optional) |
125 mL |
|
1 tsp |
salt |
5 mL |
|
1/8 tsp |
pepper |
0.5 mL |
|
½ tsp |
cumin |
2 mL |
|
½ cup |
salsa |
125 mL |
|
2 Tbsp |
butter |
30 mL |
|
1 ½ cup |
milk |
375 mL |
|
1 cup + 2 Tbsp |
flour |
280 mL |
|
1 ½ tsp |
baking powder |
7 mL |
|
3 |
eggs |
3 |
|
1 cup |
Cheddar cheese, grated |
250 mL |
|
Directions |
|
Fry ground beef, onion and vegetables
until beef is browned. Add salt, pepper, cumin and salsa.
Preheat oven to 350°F (170°C). Lightly grease an 8” x 8” pan
(1.8 L) and spread meat mixture on bottom. Mix butter, milk,
flour, baking powder and eggs (by hand or with a blender).
Pour over meat mixture. Bake for about 40 minutes. Remove
from oven and sprinkle cheese over top. Return to oven for
about 5 minutes or until cheese is melted. |
|
Nutrient Content |
|
Per Serving: Energy: 580.8 Kcal · Carbohydrate: 27.8
g · Protein: 35.5 g · Fat (Total): 35.9 g · Calcium: 472.0 mg |
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