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Mediterranean Frittata

Yield

8 servings

Ingredients
1 Tbsp	oil	15 mL
1	onion, chopped	1
3 cups	sliced mushrooms (about 8 oz/250 g)	750 mL
1	clove garlic, minced	1
˝ tsp	each dried oregano and salt	2 mL
Ľ tsp	pepper	1 mL
10 oz bag	fresh spinach, trimmed and coarsely chopped	284 g
6	eggs	6
˝ cup	milk	125 mL
˝ cup	skim milk powder	125 mL
3 cups	crumbled feta cheese	750 mL
1 cup	cooked shrimp	250 mL
1 cup	cooked crab	250 mL
1-2	tomatoes, sliced	1-2

Directions

In large non-stick skilled, heat oil over medium heat; cook onion, mushrooms, garlic, oregano, salt and pepper, stirring occasionally, until liquid is evaporated, about 8 minutes. Add spinach; cover and cook, stirring once, just until spinach is wilted, about 5 minutes. In bowl, whish eggs with milk and skim milk powder; mix in cheese, shrimp and crab. Add to pan and stir gently to combine. Reduce heat to medium-low. Top with tomatoes; cook, uncovered for 15 minutes or until slightly runny. Broil for 5 to 7 minutes or until set. Cut into wedges. Serve hot or cold.

Nutrient Content

Per Serving: Energy: 393.6 Kcal · Carbohydrate: 15.7 g · Protein: 29.4 g · Fat (Total): 24.2 g · Calcium: 676.9 mg

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