Scalloped Pork and Potato
Casserole
|
Ingredients |
|
|
oil for browning meat |
|
|
1 1/2 lbs |
boneless pork (e.g. loin) cut
into 1/4" (6 mm) thick slices |
750 g |
|
3 Tbsp |
butter |
45 mL |
|
3 Tbsp |
flour |
45 mL |
|
2 tsp |
salt |
10 mL |
|
1/2 to 3/4 tsp |
each dried sage and thyme
leaves |
2 to 4 mL |
|
1/2 tsp |
pepper |
2 mL |
|
3 cups |
milk |
750 mL |
|
1/2 cup |
skim milk powder |
125 mL |
|
5 cups |
sliced potatoes, approximately
5 large |
1.25 L |
|
2 |
small onions, thinly sliced |
2 |
|
|
grated Parmesan cheese |
|
|
Directions |
|
In a deep
skillet, brown meat in a small amount of hot oil. Remove
meat and place in bottom of 3 quart (3 L) rectangular
casserole dish. In same skillet, melt butter over low heat.
Blend in flour, salt, sage, thyme and pepper. Dissolve skim
milk into 3 cups of milk. Gradually stir milk mixture into
the flour and spices. Cook and stir over medium heat until
mixture boils and thickens. Remove from heat. Stir in
potatoes and onions. Pour vegetable mixture over meat in
casserole dish. Bake, covered, in 350° F (180° C) oven for
30 minutes. Remove cover and bake uncovered and additional
30 minutes. Remove from oven. Preheat broiler. Sprinkle
Parmesan cheese over casserole. Broil until golden brown. |
|
Nutrient Content |
|
Per Serving: Energy: 660.0 Kcal · Carbohydrate: 56.6
g · Protein: 43.1 g · Fat (Total): 29.0 g · Calcium: 470.5 mg |
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