"Apple" A Day Milk Shake
Sweet drinks, festive drinks! Whip up sparkling everyday treats your
family will love. They're all possible with milk, some ice cream and
an infinite variety of other ingredients.
| Ingredients |
| 1 cup |
cold milk |
250 mL |
| 1 large scoop |
vanilla ice cream |
1 large scoop |
| 2 Tbsp |
frozen apple juice,
concentrate |
30 mL |
| 1/2 |
apple, pared, and cut |
1/2 |
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| Directions |
| Combine ingredients in blender; cover
and blend until smooth. Sprinkle with ground cinnamon. Makes
about 2 cups (500 mL). |
| Nutrient Content |
Per 1 cup (250 mL) Serving: Energy:
254.5 Kcal · Carbohydrate: 32.3 g · Protein: 6.9 g · Fat
(Total): 10.3 g · Calcium: 251.9mg
*Nutrient content is based on partly skimmed 2% milk
***Nutrient content is based on regular ice cream 10% MF |
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