Apple Delight
| Ingredients |
| 1
cup |
milk* |
500 mL |
| 1
cup |
apple sauce |
250 mL |
|
pinch |
ground cinnamon or nutmeg |
pinch |
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| Directions |
|
Put all ingredients in a blender. Whip at
high speed. |
|
Nutrient Content |
|
Per 1 cup
(250 mL) Serving: Energy: 157.5 Kcal · Carbohydrate: 31 g ·
Protein: 4.3 g · Fat (Total): 2.6 g · Calcium: 153.5 mg
*Nutrient content is based on partly
skimmed 2% milk |
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