Apricot Fruit Flip
| Ingredients |
| 1
cup |
milk* |
250 mL |
|
1/2 cup |
plain yogurt ** |
125 mL |
| 1
- 14 oz can |
apricot halves, drained |
398 mL |
| 4 |
large ice cubes |
4 |
| |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
|
|
| Directions |
|
Place milk, yogurt, apricots and ice
cubes in blender. Cover and blend at high speed until smooth. |
|
Nutrient Content |
Per 1 cup
(250 mL) Serving :Energy: 171.9 Kcal · Carbohydrate: 33.3 g
· Protein: 5.9 g · Fat (Total): 2.5 g · Calcium: 196.1 mg
*Nutrient content is based on partly skimmed 2% milk
**Nutrient content is based on 1.5% MF yogurt |
<< Return to Beverages
<< Return to Recipes Home
<< Return to Dairy Farmers of Manitoba
Home
|
