Bana-Nut
| Ingredients |
| 1
cup |
milk* |
250 mL |
|
2 Tbsp |
peanut butter |
30 mL |
| 2
Tbsp |
honey |
30 mL |
|
1/2 |
banana |
1/2 |
| |
nutmeg |
|
| |
|
|
| |
|
|
| Directions |
|
Blend until smooth; serve chilled.
Sprinkle with nutmeg. |
|
Nutrient Content |
Per 1 cup
(250 mL) Serving: Energy: 356.6 Kcal · Carbohydrate: 49.6 g
· Protein: 11.9 g ·
Fat (Total): 14.8 g · Calcium: 222.9 mg
*Nutrient content is based on partly skimmed 2% milk |
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