Banana Breakfast Booster
| Ingredients |
| 2
1/2 cups |
milk* |
625 mL |
|
1/2 cup |
plain yogurt** |
125 mL |
| 1 |
banana, peeled, quartered |
1 |
| 2
Tbsp |
liquid honey |
30 mL |
|
1/3 cup |
frozen orange juice concentrate |
75 mL |
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| Directions |
|
Place milk, yogurt, banana, honey and
juice concentrate in blender. Cover and blend at high speed
until smooth. |
|
Nutrient Content |
Per 1 cup
(250 mL) Serving: Energy: 201.9 Kcal · Carbohydrate: 35.9 g
· Protein: 7.9 g · Fat (Total): 3.8 g · Calcium: 264.8 mg
*Nutrient content is based on partly skimmed 2% milk
**Nutrient content is based on 1.5% MF yogurt |
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