Berry Blast
| Ingredients |
| 1
cup |
milk* |
250 mL |
|
1/2 cup |
blueberries (fresh or frozen) |
125 mL |
|
3/4 cup |
raspberry yogurt** |
175 mL |
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| Directions |
|
Blend all ingredients until smooth.
|
|
Nutrient Content |
Per 1 cup (250 mL)
Serving: Energy: 183 Kcal · Carbohydrate: 27.4 g · Protein:
9 g · Fat (Total): 4.2 g · Calcium: 307 mg
*Nutrient content is based on partly skimmed 2% milk
**Nutrient content is based on 1.5% MF yogurt |
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