Berry Me Alive Licuado
| Ingredients |
| 1
1/2 cups |
milk* |
375 mL |
|
1 cup |
fresh or frozen berries
(e.g. strawberries, blueberries, raspberries) |
250 mL |
| 1 |
ripe banana, sliced |
1 |
| 2
Tbsp |
orange juice concentrate |
30 mL |
| 1
Tbsp |
sugar or artificial sweetener |
15 mL |
| 1
cup |
ice |
250 mL |
| |
|
|
| Directions |
|
Place all ingredients in a blender or
food processor. Blend until smooth. Serve chilled. Extra
portions can be refrigerated, or frozen for a fast, healthy
snack. |
|
Nutrient Content |
Per 1 cup
(250 mL) Serving: Energy: 117.6 Kcal · Carbohydrate: 21.8 g
· Protein: 4.0 g · Fat (Total): 2.2 g · Calcium: 130.2 mg
*Nutrient content is based on partly skimmed 2% milk |
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