Blueberry Swirl
| Ingredients |
| 1
cup |
milk* |
250 mL |
|
1/2 cup |
crushed pineapple |
125 mL |
|
1/2 cup |
blueberries (fresh or frozen) |
125 mL |
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| Directions |
|
Blend all ingredients until smooth. |
|
Nutrient Content |
Per 1 cup
(250 mL) Serving: Energy: 127 Kcal · Carbohydrate: 21.2 g ·
Protein: 5.0 g · Fat (Total): 2.5 g · Calcium: 168 mg
*Nutrient content is based on partly skimmed 2% milk |
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