Canadiana Shake
| Ingredients |
| 2
cups |
milk * |
500 mL |
|
1/4 cup |
maple syrup |
50 mL |
| 2
cups |
maple walnut ice cream** |
500 mL |
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| Directions |
|
Mix in blender until smooth. |
|
Nutrient Content |
Per 1 cup (250 mL) Serving::
Energy: 248.6 Kcal · Carbohydrate: 33.9 g · Protein: 6.7 g ·
Fat (Total): 10.2 g · Calcium: 257.4 mg
*Nutrient content is based on partly skimmed 2% milk
***Nutrient content is based on regular ice cream 10% MF |
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