Caribbean Cooler
| Yield |
| 1 3/4 cups (425 mL) |
| Ingredients |
| 1 cup |
milk* |
250 mL |
| 1/2 |
banana, cut up |
1/2 |
| 1/4 cup |
frozen orange juice
concentrate |
50 mL |
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| Directions |
| Combine ingredients in blender; cover
and blend until smooth. |
| Nutrient Content |
Per 1 cup (250 mL) Serving: Energy:
163.3 Kcal · Carbohydrate: 28.7 g · Protein: 6.3 g · Fat
(Total): 3.2 g · Calcium: 198.4 mg
*Nutrient content is based on partly skimmed 2% milk |
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