Double Raspberry
| Ingredients |
| 2
cups |
milk* |
500 mL |
|
3/4 cup |
raspberry yogurt ** |
175 mL |
|
1/3 cup |
raspberry syrup |
75 mL |
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| Directions |
|
Combine all ingredients in blender; cover
and blend until smooth. |
|
Nutrient Content |
Per 1 cup (250 mL) Serving: Energy: 171.5 Kcal · Carbohydrate: 25.2 g
· Protein: 8.3 g · Fat (Total): 4.3 g · Calcium: 285.7 mg
*Nutrient content is based on partly skimmed 2% milk
**Nutrient content is based on 1.5% MF yogurt |
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