Double Strawberry Milk Shake
| Ingredients |
| 1 cup |
milk* |
250 mL |
| 1/2 cup |
sliced strawberries (fresh
or frozen) |
125 mL |
| 1 large scoop |
strawberry ice cream*** |
1 large scoop |
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| Directions |
| Combine ingredients in blender; cover
and blend until smooth. Garnish with fresh whole strawberries.
Makes about 2 cups (500 mL). |
| Nutrient Content |
Per 1 cup (250 mL) Serving: Energy:
217.4 Kcal · Carbohydrate: 25.7 g · Protein: 7.0 g · Fat
(Total): 10.3 g · Calcium: 252.0 mg
*Nutrient content is based on partly skimmed 2% milk
***Nutrient content is based on regular ice cream 10% MF |
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