Fiesta Licuado
| Ingredients |
|
1 ½ cups |
milk * |
375 mL |
|
¾ cup |
pineapple juice |
175 mL |
|
¾ cup |
orange juice concentrate |
175 mL |
|
3 |
canned peaches, drained (6 peach halves) |
3 |
|
¼ tsp |
orange zest |
1
mL |
| 1
cup |
ice |
250 mL |
| Directions |
|
Place all ingredients in a blender or
food processor canister. Blend until smooth. Serve chilled.
|
|
Nutrient Content |
Per 1 cup (250 mL) Serving: Energy: 208.7 Kcal · Carbohydrate: 44.0 g
· Protein: 5.0 g · Fat (Total): 2.2 g · Calcium: 141.2 mg
*Nutrient content is based on partly skimmed 2% milk |
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