Florida Sunshine Cooler
| Ingredients |
| 1 cup |
milk |
250 mL |
| |
juice of half a grapefruit |
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juice of half an orange |
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juice of half a lemon |
|
| 1/2 |
apple pared, chopped |
1/2 |
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sugar to taste |
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| Directions |
| Combine ingredients in blender; cover
and blend until smooth. Garnish with orange slice. Makes about
2 1/4 cup (550 mL). |
| Nutrient Content |
Per 1 cup (250 mL) Serving: Energy:
114.3 Kcal · Carbohydrate: 20.1 g · Protein: 4.4 g · Fat
(Total): 2.4 g · Calcium: 150.4 mg
*Nutrient content is based on partly skimmed 2% milk |
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