FRUIT SHAKE
| Ingredients |
|
3/4 cup |
milk |
175 mL |
|
3/4 cup |
plain or flavoured yogurt |
175 mL |
|
3/4 cup |
drained pineapple chunks* |
175 mL |
|
2 Tbsp |
frozen orange juice concentrate |
30 mL |
|
|
|
|
| |
|
|
| Directions |
Combine all ingredients in blender. Blend
until smooth, and serve.
* Substitute pineapple for another favorite fruit. |
|
Nutrient Content |
|
Per Serving: Energy: 170.9 Kcal · Carbohydrate: 28.0g
· Protein: 8.5 g · Fat (Total): 3.3 g · Calcium 291.6 mg |
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