Fruity Yogurt Milk
| Ingredients |
| 1 cup |
fruit yogurt** |
250 mL |
| 1/2 cup |
milk* |
125 mL |
| 1/4 cup |
sliced fruit (fresh, canned
or frozen) |
50 mL |
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sugar to taste |
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| Directions |
| Combine ingredients in blender; cover
and blend until smooth. Makes about 1 3/4 cup (425 mL). |
| Nutrient Content |
Per 1 cup (250 mL) Serving: Energy:
202.2 Kcal · Carbohydrate: 33.2 g · Protein: 8.7 g · Fat
(Total): 3.8 g · Calcium: 280.5 mg
*Nutrient content is based on partly skimmed 2% milk
**Nutrient content is based on 1.5% MF yogurt |
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