Great Grape Shake-Up
Let your child choose their favorite fruit
to add to this shake. Children love to be involved in
decision-making!
| Ingredients |
|
1 cup |
milk* |
250 mL |
|
1 cup |
vanilla ice cream*** |
250 mL |
|
1/4 cup |
frozen grape juice concentrate |
50 mL |
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| Directions |
|
Spoon ice cream into blender. Add
remaining ingredients. Cover; blend until smooth and frothy.
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Nutrient Content |
Per 1 cup (250 mL) Serving:
Energy: 164.4 Kcal · Carbohydrate: 21.7 g · Protein: 4.9 g ·
Fat (Total): 6.8 g · Calcium: 169.1 mg
*Nutrient content is based on partly skimmed 2% milk
***Nutrient content is based on regular ice cream 10% MF |
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