Honey Yogurt Sipper
| Ingredients |
|
1 cup |
milk * |
250 mL |
|
1/2 cup |
vanilla or fruit flavoured yogurt ** |
125 mL |
|
1 Tbsp |
liquid honey |
15 mL |
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| Directions |
|
Place milk, yogurt and honey in blender
container. Cover and blend at high speed until smooth. |
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Nutrient Content |
Per 1 cup (250 mL) Serving:
Energy: 167.7 Kcal · Carbohydrate: 27.9 g · Protein: 6.9 g ·
Fat (Total): 3.5 g · Calcium: 236.3 mg
*Nutrient content is based on partly skimmed 2% milk
***Nutrient content is based on 1.5% MF yogurt |
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