Hot Banana Cocoa
| Ingredients |
|
1 cup |
milk *, hot |
250 mL |
|
1 Tbsp |
unsweetened cocoa |
15 mL |
|
1 Tbsp |
sugar |
15 mL |
|
1 Tbsp |
milk * |
15 mL |
|
2 Tbsp |
pureed banana |
30 mL |
| |
cinnamon |
|
| Directions |
|
Combine cocoa and sugar in a mug. Blend
in 1 Tbsp (15 mL) cold milk. Add banana puree. Stir in hot milk;
sprinkle with cinnamon. Serve immediately. |
|
Nutrient Content |
Per 1 cup (250 mL) Serving:
Energy: 234.3 Kcal · Carbohydrate: 39.6 g · Protein: 8.6 g ·
Fat (Total): 5.0 g · Calcium: 337.5 mg
*Nutrient content is based on partly skimmed 2% milk |
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