Orange Breakfast Pick-Me-Up
| Ingredients |
|
2 cups |
milk * |
500 mL |
|
1 cup |
orange juice |
250 mL |
|
1 |
banana |
1 |
|
2 Tbsp |
honey |
30 mL |
|
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|
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| |
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| Directions |
|
Combine all ingredients in blender; cover
and blend until smooth. |
|
Nutrient Content |
Per 1 cup (250 mL) Serving: Energy: 157.3 Kcal · Carbohydrate: 29.9 g
· Protein: 5.0 g · Fat (Total): 2.7 g · Calcium: 164.6 mg
*Nutrient content is based on partly skimmed 2% milk |
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