Orange Pineapple starter
| Ingredients |
|
1 cup |
milk * |
250 mL |
|
1/2 cup |
plain yogurt ** |
125 mL |
|
1/2 cup |
crushed pineapple with juice |
125 mL |
|
1/4 cup |
frozen orange juice concentrate |
50 mL |
|
1 Tbsp |
sugar (or more to taste) |
15 mL |
| |
|
|
| |
|
|
| Directions |
|
Place milk, yogurt, pineapple with juice,
orange juice concentrate and sugar in blender. Cover and blend
until smooth. |
|
Nutrient Content |
Per 1 cup (250 mL) Serving: Energy: 248.2 Kcal · Carbohydrate: 46.6 g
· Protein: 8.6 g · Fat (Total): 3.8 g · Calcium: 286.9 mg
*Nutrient content is based on partly skimmed 2% milk
**Nutrient content is based on 1.5% MF yogurt |
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