Orange Smash
| Ingredients |
|
2 cups |
milk * |
500 mL |
|
2 cups |
chocolate or coffee ice cream ** |
500 mL |
|
3 Tbsp |
sugar |
45 mL |
|
2 tsp |
sweetened powdered orange drink |
10 mL |
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| Directions |
|
Combine all ingredients in blender; cover
and blend until smooth. |
|
Nutrient Content |
Per 1 cup (250 mL) Serving: Energy: 248.8 Kcal · Carbohydrate: 34.1 g
· Protein: 6.7 g · Fat (Total): 10.2g · Calcium: 253.6 mg
*Nutrient content is based on partly skimmed 2% milk
***Nutrient content is based on regular ice cream 10% MF |
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