Peanut Butter 'N' Jelly
| Ingredients |
|
2 cups |
milk * |
500 mL |
|
½ cup |
peanut butter |
125 mL |
|
½ tsp |
vanilla |
2 mL |
|
1 ½ Tbsp |
jelly, any flavour |
23 mL |
|
1 cup |
chocolate ice cream *** |
250 mL |
| |
|
|
| |
|
|
| Directions |
|
Place ingredients in blender. Blend
until smooth. |
|
Nutrient Content |
Per 1 cup (250 mL) Serving: Energy: 467.2 Kcal · Carbohydrate: 32.5
g · Protein: 18.8 g · Fat (Total): 31.5 g · Calcium: 286.2
mg
*Nutrient content is based on partly skimmed 2% milk
***Nutrient content is based on regular ice cream 10% MF |
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