Peanut Butter Shake
| Ingredients |
|
1 cup |
milk * |
250 mL |
|
1 cup |
vanilla ice cream *** |
250 mL |
|
2 Tbsp |
peanut butter |
30 mL |
|
1 Tbsp |
honey |
15 mL |
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| Directions |
|
Blend all ingredients until smooth.
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Nutrient Content |
Per 1 cup (250 mL) Serving: Energy: 285 Kcal ·
Carbohydrate: 29.3 g · Protein: 9.2 g · Fat (Total): 15.7 g
· Calcium: 215 mg
*Nutrient content is based on partly skimmed 2% milk
***Nutrient content is based on regular ice cream 10% MF |
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