Peanut Smoothie
| Ingredients |
|
4 cups |
milk * |
1 L |
|
1 tsp |
cinnamon |
5 mL |
|
2/3 cup |
peanut butter |
150 mL |
|
2 Tbsp |
molasses (optional) |
30 mL |
|
|
|
|
| |
|
|
| |
|
|
| Directions |
|
Blend using a blender or hand beater. |
|
Nutrient Content |
Per 1 cup (250 mL) Serving: Energy: 398.0 Kcal · Carbohydrate: 27.1
g · Protein: 19.0 g · Fat (Total): 25.9 g · Calcium: 425.5
mg
*Nutrient content is based on partly skimmed 2% milk |
<< Return to Beverages
<< Return to Recipes Home
<< Return to Dairy Farmers of Manitoba
Home
|
