Perfection Punch
| Ingredients |
|
3 cups |
crushed pineapple |
750 mL |
|
1 - 6 oz. can |
frozen orange juice concentrate |
175 mL |
|
1 1/2 cups |
soda water |
375 mL |
|
1 1/2 cups |
milk * |
375 mL |
|
4 cups |
lemon sherbet, softened |
1
L |
| |
|
|
| |
|
|
| Directions |
|
Mix all ingredients except sherbet
together, until blended. Add the sherbet in scoops and stir
gently. |
|
Nutrient Content |
Per 1 cup (250 mL) Serving: Energy: 182.7 Kcal · Carbohydrate: 40.1
g · Protein: 2.8 g · Fat (Total): 2.2 g · Calcium: 96.6 mg
*Nutrient content is based on partly skimmed 2% milk |
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