Pina Colada
| Ingredients |
|
3/4 cup |
milk* |
175 mL |
|
1/2 cup |
crushed pineapple |
125 mL |
|
3 Tbsp |
light rum |
45 mL |
|
2 Tbsp |
canned coconut milk |
30 mL |
|
1 large scoop |
vanilla ice cream*** |
1
large scoop |
| |
|
|
| |
|
|
| Directions |
|
Combine ingredients in blender; cover
and blend until smooth. Garnish with pineapple wedge and
maraschino cherry. |
|
Nutrient Content |
Per 1 cup (250 mL) Serving: Energy: 341.9 Kcal · Carbohydrate: 32.3
g · Protein: 7.2 g · Fat (Total): 15.2 g · Calcium: 237.7 mg
*Nutrient content is based on partly skimmed 2% milk
***Nutrient content is based on regular ice cream 10% MF |
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