Pineapple fizz
| Ingredients |
|
1 cup |
milk* |
250 mL |
|
1 1/2 cup |
pineapple juice |
375 mL |
|
1 Tbsp |
lemon juice |
15 mL |
|
2 Tbsp |
sugar |
30 mL |
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| Directions |
|
Combine all ingredients and blend until
frothy. |
|
Nutrient Content |
Per 1 cup (250 mL) Serving: Energy: 204.9 Kcal · Carbohydrate: 43.3
g · Protein: 3.9 g · Fat (Total): 2.2 g · Calcium: 147.4 mg
*Nutrient content is based on partly skimmed 2% milk |
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