P'Nutty Milk Shake
| Yield |
| 2 1/4 cups (550 mL) |
| Ingredients |
| 1 cup |
milk* |
250 mL |
| 1 large scoop |
vanilla ice cream*** |
1 large scoop |
| 2 Tbsp |
peanut butter |
30 mL |
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honey to taste |
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| Directions |
| Combine ingredients in blender; cover
and blend until smooth. |
| Nutrient Content |
Per 1 cup (250 mL) Serving: Energy:
282.8 Kcal · Carbohydrate: 26.1 g · Protein: 9.8 g · Fat
(Total): 16.7 g · Calcium: 227.1 mg
*Nutrient content is based on partly skimmed 2% milk
***Nutrient content is based on regular ice cream 10% MF |
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