P'Nutty Warm Up
| Ingredients |
|
1/2 cup |
liquid honey |
125 mL |
|
1/3 cup |
peanut butter |
75 mL |
|
4 cups |
milk |
1 L |
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nutmeg (optional) |
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| Directions |
|
In a large saucepan, combine honey and
peanut butter until smooth. Gradually stir in milk. Cook and
stir over medium heat until heated through. Pour into mugs
and sprinkle with nutmeg, if desired. |
|
Nutrient Content |
|
Per 1 cup (250 mL) Serving: Energy: 328.6 Kcal · Carbohydrate: 47.8
g · Protein: 11.1 g · Fat (Total): 12.3 g · Calcium: 259.5
mg |
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