Raspberry Frosty
| Ingredients |
|
2 cups |
milk*, divided |
500 mL |
|
¾ cup |
raspberries, fresh or frozen |
175 mL |
|
2 Tbsp |
sugar |
30 mL |
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| Directions |
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Freeze one cup milk in ice cube tray.
Place frozen milk cubes in blender with fruit, sugar and
remaining cup of milk. Blend for 1 minute. |
|
Nutrient Content |
Per 1 cup (250 mL) Serving: Energy: 159.7 Kcal · Carbohydrate: 24.1
g · Protein: 7.2 g · Fat (Total): 4.2 g · Calcium: 259.1 mg
*Nutrient content is based on partly skimmed 2% milk |
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