Raspberry Milk
| Yield |
| 1 1/2 cups (375 mL) |
| Ingredients |
| 1 cup |
milk |
250 mL |
| 1/4 cup |
raspberries (fresh or
frozen) |
50 mL |
| 2 Tbsp |
red or black currant syrup
(or liqueur) |
30 mL |
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sugar to taste |
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| Directions |
| Combine ingredients in blender; cover
and blend until smooth. Strain if desired. |
| Nutrient Content |
Per 1 cup (250 mL) Serving: Energy: 186
calories · Carbohydrate: 28.7 grams · Protein: 8.1 grams ·
Fat (Total): 4.7 grams · Calcium: 298 mg
*Nutrient content is based on partly skimmed 2% milk |
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