Raspberry Refresher
| Ingredients |
|
1 cup |
milk*, divided |
250 mL |
|
1 cup |
raspberries, fresh or frozen |
250 mL |
|
1 tsp |
sugar |
5 mL |
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| Directions |
|
Combine ingredients in blender; cover
and blend until smooth. |
|
Nutrient Content |
Per 1 cup (250 mL) Serving: Energy: 208.2 Kcal · Carbohydrate: 42.7
g · Protein: 5.2 g · Fat (Total): 2.7 g · Calcium: 176.7 mg
*Nutrient content is based on partly skimmed 2% milk |
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