Raspberry Smoothie
| Ingredients |
|
3/4 cup |
raspberry yogurt** |
175 mL |
|
3/4 cup |
milk* |
175 mL |
|
2 cups |
raspberry sherbert |
500 mL |
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| Directions |
|
Place yogurt, milk, and sherbet in
blender. Cover and blend at high speed until smooth. |
|
Nutrient Content |
Per 1 cup (250 mL) Serving: Energy: 204.4 Kcal · Carbohydrate: 39.3
g · Protein: 4.8 g · Fat (Total): 3.6 g · Calcium: 176.5 mg
*Nutrient content is based on partly skimmed 2% milk
**Nutrient content is based on 1.5% MF yogurt |
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