South Seas Milk
| Ingredients |
| 1 cup |
milk* |
250 mL |
| 2 slices |
pineapples (fresh or canned) |
2 slices |
| 1 |
banana, cut up |
1 |
| 1/2 tsp |
vanilla |
2 mL |
| |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
|
|
| Directions |
| Combine ingredients in blender; cover
and blend until smooth. |
| Nutrient Content |
Per 1 cup (250 mL) Serving: Energy:
164.6 Kcal · Carbohydrate: 31.0 g · Protein: 5.3 g · Fat
(Total): 3.2 g · Calcium: 166.8 mg
*Nutrient content is based on partly skimmed 2% milk |
<< Return to Beverages
<< Return to Recipes Home
<< Return to Dairy Farmers of Manitoba
Home
|
