Strawberry Choco-Banana Shake
| Ingredients |
|
1 |
banana, sliced |
1 |
|
1 cup |
chocolate milk * |
250 mL |
|
2 cups |
strawberry ice cream *** |
500 mL |
|
|
vanilla ice cream ***, (optional) |
|
| |
|
|
| |
|
|
| Directions |
|
Combine banana, chocolate milk and half
strawberry ice cream in blender. Cover and blend until
smooth. Add remaining strawberry ice cream. Blend until
desired consistency. Pour into tall chilled glasses. Top
each with a scoop of vanilla ice cream. |
|
Nutrient Content |
Per 1 cup (250 mL) Serving: Energy: 378.7 Kcal · Carbohydrate: 51.0
g · Protein: 8.1 g · Fat (Total): 17.3 g · Calcium: 280.6 mg
*Nutrient content is based on partly skimmed 2% milk
***Nutrient content is based on regular ice cream 10% MF |
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