Strawberry Whirl
| Ingredients |
|
1 cup |
milk * |
250 mL |
|
1 cup |
strawberries, fresh or frozen |
250 mL |
|
1/4 cup |
frozen orange juice concentrate |
50 mL |
|
1 cup |
ready to eat bran or whole wheat cereal
|
250 mL |
| |
|
|
| |
|
|
| Directions |
|
Combine first three ingredients in
blender and mix until smooth. Just before serving add cereal
and blend for five seconds. Pour into cereal bowls. |
|
Nutrient Content |
Per Serving: Energy: 230.9 Kcal · Carbohydrate: 24.8
g · Protein: 10.4 g · Fat (Total): 4.3 g · Calcium: 215.1 mg
*Nutrient content is based on partly skimmed 2% milk |
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