Summertime Milk Shake
| Ingredients |
|
1 cup |
milk * |
250 mL |
|
1 large scoop |
vanilla ice cream ** |
1 large scoop |
|
1/4 cup |
frozen lemonade or limeade |
50 mL |
|
2 |
maraschino cherries |
2 |
| |
|
|
| |
|
|
| Directions |
|
Combine ingredients in blender; cover
and blend until smooth. Garnish with lemon slice and
maraschino cherry. |
|
Nutrient Content |
Per 1 cup (250 mL) Serving: Energy: 260.3 Kcal · Carbohydrate: 37.2
g · Protein: 6.8 g · Fat (Total): 10.2 g · Calcium: 248.0 mg
*Nutrient content is based on partly skimmed 2% milk
**Nutrient content is based on regular ice cream 10% M.F. |
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