Summertime Shake
| Ingredients |
| 1 cup |
milk* |
250 mL |
| 1 large scoop |
vanilla ice cream*** |
1 large scoop |
| 1/4 cup |
frozen lemonade or limeade
concentrate |
50 mL |
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| Directions |
| Combine ingredients in blender; cover
and blend until smooth. Garnish with lemon slice and
maraschino cherry. Makes about 2 cups (500 mL). |
| Nutrient Content |
Per 1 cup (250 mL) Serving: Energy:
260.3 Kcal · Carbohydrate: 37.2 g · Protein: 6.8 g · Fat
(Total): 10.2 g · Calcium: 248.0 mg
*Nutrient content is based on partly skimmed 2% milk
***Nutrient content is based on regular ice cream 10% M.F. |
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