Sunrise Starter
| Ingredients |
|
1 cup |
milk * |
250 mL |
|
1 Tbsp |
maple syrup |
15 mL |
|
1 tsp |
instant coffee |
5 mL |
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| Directions |
|
Combine ingredients in blender until
smooth. |
|
Nutrient Content |
Per 1 cup (250 mL) Serving: Energy: 186.2 Kcal · Carbohydrate: 26.6
g · Protein: 8.8 g · Fat (Total): 5.0 g · Calcium: 329.9 mg
*Nutrient content is based on partly skimmed 2% milk |
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