Sunshine Sting
| Ingredients |
|
1 cup |
buttermilk * |
250 mL |
|
1 tsp |
orange rind, grated |
5 mL |
|
2 Tbsp |
honey |
30 mL |
|
1 |
orange |
1 |
| |
|
|
| |
|
|
| Directions |
|
Blend until smooth; serve chilled.
Variation: Replace orange with a peach and walnuts. |
|
Nutrient Content |
Per 1 cup (250 mL) Serving: Energy: 180.8 Kcal · Carbohydrate: 35.6
g · Protein: 6.0 g · Fat (Total): 2.7 g · Calcium: 212.9 mg
*Nutrient content is based on partly skimmed 2% milk |
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