Tropical Sunshine
| Ingredients |
|
1 1/2 cups |
milk * |
375 mL |
|
1 Tbsp |
frozen orange juice concentrate |
15 mL |
|
1/2 cup |
crushed pineapple |
125 mL |
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| Directions |
|
Blend fruit and concentrate in a
blender. Add milk and blend until smooth. |
|
Nutrient Content |
Per 1 cup (250 mL) Serving: Energy: 152 Kcal · Carbohydrate: 22.2 g
· Protein: 7.2 g · Fat (Total): 3.8 g · Calcium: 247 mg
*Nutrient content is based on partly skimmed 2% milk |
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