Tropical Wake-Up
| Ingredients |
|
2 cups |
milk * |
500 mL |
|
1/2 cup |
crushed pineapple |
125 mL |
|
1/3 cup |
frozen grapefruit concentrate |
75 mL |
|
2 Tbsp |
honey |
30 mL |
| 1
Tbsp |
wheat germ |
15 mL |
| |
|
|
| Directions |
|
Combine all ingredients in blender and
blend until smooth. |
|
Nutrient Content |
Per 1 cup (250 mL) Serving: Energy: 124.0 Kcal · Carbohydrate: 21.4
g · Protein: 4.9 g · Fat (Total): 2.7 g · Calcium: 162.2
mg
*Nutrient content is based on partly skimmed 2% milk |
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