Very Berry Wake-Up
| Ingredients |
|
2 cups |
milk * |
500 mL |
|
1/2 cup |
plain yogurt** |
125 mL |
|
1 cup |
strawberries, fresh or frozen |
250 mL |
|
1/4 cup |
sugar |
50 mL |
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| Directions |
|
Place milk, yogurt, strawberries and
sugar in blender container. Cover and blend until smooth. |
|
Nutrient Content |
Per 1 cup (250 mL) Serving: Energy: 138.6 Kcal · Carbohydrate: 22.0 g
· Protein: 6.3 g · Fat (Total): 3.2 g · Calcium: 222.1 mg
*Nutrient content is based on partly skimmed 2% milk
**Nutrient content is based on 1.5% MF yogurt |
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