Yogi Beri
| Ingredients |
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1 cup |
plain yogurt ** |
250 mL |
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2 Tbsp |
honey |
30 mL |
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1/2 cup |
berries (blueberries, strawberries) |
125 mL |
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| Directions |
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Blend until smooth; serve chilled. |
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Nutrient Content |
Per 1 cup (250 mL) Serving: Energy: 230.9 Kcal · Carbohydrate: 44.5 g
· Protein: 9.6 g · Fat (Total): 2.9 g · Calcium: 327.9 mg
**Nutrient content is based on 1.5% MF yogurt |
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