Fruity Pops
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Ingredients |
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3/4 cup |
milk * |
175 mL |
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1 cup |
plain yogurt ** |
250 mL |
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½ cup |
crushed pineapple |
125 mL |
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3/4 cup |
frozen orange juice concentrate |
175 mL |
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| Directions |
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Blend all ingredients until smooth. Pour
into 12 popsicle molds. Freeze until partially firm, then
insert wooden stick into each pop. Freeze until firm. |
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Nutrient Content |
Per Serving: Energy: 56.5 Kcal ·
Carbohydrate: 11.3 g ·
Protein: 1.9 g · Fat (Total): 0.5 g · Calcium: 59.4 mg
*Nutrient content is based on partly skimmed 2% milk
**Nutrient content is based on 1.5% M.F. yogurt |
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