Pina Colada Pops
| Yield |
|
10 (3oz/100mL) pops |
|
Ingredients |
|
1/2 cup |
crushed pineapple (undrained) |
125 mL |
|
1/2 cup |
coconut milk |
125 mL |
|
1 cup |
whipping cream |
250 mL |
|
1 1/2 cups |
pineapple juice |
375 mL |
|
3 Tbsp |
light rum or vodka (optional) |
45 mL |
|
|
|
|
| |
|
Place ingredients in blender. Blend until
smooth. Pour into popsicle molds or small (3 oz/100 mL) paper
cups. If using paper cups, freeze until partially frozen, then
insert a wooden stick into the center of each. Freeze until
firm. To serve, peel off paper cup or run popsicle mold under
warm water to loosen. |
|
Nutrient Content |
|
Per Serving: Energy: 202.9 Kcal ·
Carbohydrate: 23.2 g · Protein: 1.5 g · Fat (Total): 11.2 g
· Calcium: 38.7 mg |
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